Perimenopause is a transitional phase that marks the finish of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation totally ceases. During perimenopause, hormone levels change, which can lead to a variety of physical and emotional manifestations. Some of the most typical signs of p

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own distinct set of physical changes that influence a woman's life in profound ways. Understanding these transitions is crucial for women to embrace them with confidence. From fluctuating hormone

Embarking on the journey through menopause can be a time of significant changes. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often characterized by fluctuating hormone levels Vitamins to Boost Mood and manifestations. Menopause signifies the